• 1C, Basiyawatta , Thalahena, Negombo.
community@ayudahealing.com
+94 (31) 228 2920
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Transform Your Health Journey

Why Settle for One Approach?

At Ayuda Community in Thalahena, Negombo, we have brought together a highly comprehensive healthcare team under one roof. Our integrated approach combines Western Medicine, Ayurveda, Naturopathy, Psychology, Addiction Support, and Functional Nutrition.

Experience healthcare that addresses your whole person body, mind, and spirit. Whether you are a health-conscious adult in Sri Lanka, or a tourist seeking holistic wellness, we offer evidence-based care tailored to your unique needs.

Designed for every health journey

Our Programmes

General Health Check

Foundation for whole-person wellness

Mind Sculpt

Reshape your mind, reclaim your life

Ayuda 360

Comprehensive care for lifelong health

Teen Thrive

Empowering young minds to flourish

Re-Shape Programme

Reshape your life in 50 days of guided wellness

Executive Wellness

Peak performance, zero burnout

Goddess Glow

Sacred feminine wellness

Tobacco Cessation

Your path to tobacco free living

General Health Check Package

Session: 2 Hours

Foundation for whole-person wellness

Experience integrated healthcare in one comprehensive visit. This assessment combines the best of Western and Eastern medicine to give you a complete picture of your health.

What's Included

  • GP and Ayurvedic consultations
  • Complete anthropometry and vitals
  • Thorough physical examination
  • Personalised management plan
  • Complimentary 14-day follow-up

An affordable entry to holistic wellness that sets the foundation for your health journey.

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Ayuda 360 Integrated Health Package

Duration: 1 Month

Comprehensive care for lifelong health 

  • Preventive care that nurtures every dimension of your health. Perfect for managing chronic conditions or maintaining optimal wellness through a holistic approach.
  • Features dual Integrated and Functional medicine consultations, functional nutrition guidance, behavioural health screening, and Ayurvedic therapies—all supported by personalised health tracking.
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Root Cause Approach

  • IFM consultations combining Ayurveda, General Medicine, and Behavioral Health

Nutrition

  • Functional nutrition approach

Therapies

  • Ayurvedic treatments and psychological counselling

Support

  • Personalised health tracking

50 Days Re-Shape Programme

Duration: 50 Days

Transform your body and restore your metabolism

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  • A life-changing 7-week journey to sustainable weight transformation. This intensive programme addresses root causes through evidence-based care, ensuring lasting metabolic health rather than temporary results.

Week 1-2: Assessment & Foundation

IFM consultations, nutritional counselling, psychological assessments and support to help establish your baseline.

Week 3-5: Active Transformation

Aquarobics, physical training, Ayurvedic therapies, and behavioural health support.

Week 6-7: Consolidation

Fine-tuning your plan with daily accountability, relapse prevention and lasting habit formation.

Goddess Glow

Duration: 1 Month

Sacred Feminine Wellness

Honour your journey with holistic care designed specifically for menstrual health, menopause, and hormonal balance. This programme celebrates the divine feminine through evidence-based integrated medicine.

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IFM Care

  • Comprehensive consultations of Allopathy, Ayurveda, Psychology, and Functional Nutrition

Nutrition

  • Hormone-balancing diet

Mind-Body-Spirit 

  • Joyful movement activities, Ayurvedic therapies and mindful meditation

Healing Therapies

  • Restoration practices through TRE and Sleep Optimisation

Community

  • Women's circles, arts and crafts, and creative journalling

Mind Sculpt

Duration: 2 Months

Reshape Your Mind, Reclaim Your Life

Comprehensive mental wellness that integrates psychiatric consultation, psychological counselling, and Integrated Functional Medicine care. Evidence-based recovery for addiction, OCD, anxiety, and depression.

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Medical Foundation

  • Psychiatric and IFM consultations (Ayurveda + Allopathy) to establish your Personalized care plan

Therapeutic Support

  • Weekly psychological counselling and emotional intelligence training

Holistic Healing

  • Ayurvedic treatments, sound therapy, TRE, and art therapy

Rituals of Renewal

  • Mindfulness meditation, functional nutrition, and personalised health tracking

Teen Thrive

Duration: 2 Months

Empowering Young Minds to Flourish

Specialised mental health care for adolescents (13-18). We understand the unique challenges young people face today.

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Individual Care

  • Weekly psychological consultations tailored to developmental stage and functional nutrition consultations for a healthy brain development

Family Support

  • Family therapy and parent education for holistic healing

Creative Expression

  • Art, dance, self-defence, and breathing exercises

Educational Counselling and Digital Wellness

  • Practice strategies tailormade to your learning style and learn how to better use technology 

Executive Wellness

Duration: 2 Months

Peak Performance Zero Burnout

Premium wellness designed for high-performing leaders who refuse to sacrifice their health for success. This comprehensive programme ensures sustainable excellence without compromising your wellbeing.

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Mental Resilience

  • Cognitive enhancement and emotional intelligence coaching

Peak Energy

  • Performance nutrition and sleep optimisation

Stress Mastery

  • Mindfulness, Ayurvedic therapies, and stress management

Time Optimisation

  • Time management training and Employee Assessment Program

Tobacco Cessation Programme

Duration: 1 Month

Your Path to Tobacco-Free Living

Evidence-based cessation that addresses both physical addiction and behavioural patterns. Includes two complimentary follow-ups to ensure you remain tobacco-free. Break free with compassionate, comprehensive support that treats the whole person.

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Assessment

  • IFM consultation integrating root-cause approach identifies triggers and patterns

Active Support

  • Behavioural health, Ayurveda, nutrition, meditation

Freedom

  • Continuous monitoring ensures lasting success

Evidence Based Interventions 

  • Nicotine Replacement Therapy and other relevant medications