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Your life is waiting. Fast, long-lasting relief is nearby.
Ayuda houses six integrated verticals designed to address unique patient needs and lifestyles, offering seamless crossover through integrated care pathways:
We offer individual and group counselling for depression, anxiety, trauma, sleep issues, and various addictions (including alcohol, tobacco, and digital dependence)
Our Day Rehabilitation and Trauma-Informed Care Programmes focus on long-term healing rather than quick fixes.
Experience the ancient science of Ayurveda through body treatments and therapeutic massages that detoxify and rejuvenate.
Our therapies include herbal powder massages, steam treatments, localised therapies, and specialised oil bathing rituals designed to restore your body’s natural equilibrium.
Discover the power of food as medicine. Our functional nutrition consultations address conditions such as digestive disorders, metabolic imbalances, and autoimmune diseases.
We also offer hands-on cooking classes that teach you how to prepare meals tailored to your body’s unique needs, empowering you to make lasting, health-driven choices every day.
Our medical team provides integrative management of both acute and chronic conditions such as diabetes, hypertension, and heart
disease.We emphasise preventive and personalised care, with dedicated programs to suit different conditions.
Find your inner calm and connection through our daily Sunrise Yoga and Sunset Meditations.
We also offer Qigong sessions for energy balance, Mind Carnival activities that inspire creativity and play, and Art Therapy for emotional expression and release.
Each activity is thoughtfully designed to enhance mindfulness, emotional strength, and spiritual clarity.
We provide premium wellness related programs for high performing leaders which includes IFM Consultations, Allopathy, Ayurveda, Naturopathy, Psychological Wellness, Functional Nutrition and Mind-Body- Spirit practices tailored to your requirements
Monday – Friday 9.00 am – 5.00 pm
Saturday 9.00 am – 12.00 pm
Monday 5.30 pm – 6.30 pm
Thursday 5.30 pm – 6.30 pm
Friday 5.30 pm – 6.30 pm
(Must be booked a day prior)
Sunrise – Monday – Saturday Morning 6.30 am – 7.30 am
Sunset – Monday – Friday Evening 5.30 pm – 6.30 pm
Tuesdays & Thursdays
(Must be booked a day prior)